Understanding Anemia: When Your Blood Lacks Strength

Introduction

Do you often feel tired, weak, or dizzy for no clear reason? You might be suffering from anemia, a common condition that affects millions of people worldwide. It occurs when your body doesn’t have enough healthy red blood cells to carry oxygen to tissues and organs.

What is Anemia?

Anemia is a blood disorder where the hemoglobin level is lower than normal. Hemoglobin is the protein in red blood cells that carries oxygen. When it drops, the body’s cells don’t get enough oxygen, causing fatigue and weakness.

Types of Anemia

• Iron-Deficiency Anemia: The most common type caused by lack of iron in the diet.
• Vitamin-Deficiency Anemia: Caused by lack of vitamin B12 or folic acid.
• Aplastic Anemia: The bone marrow fails to produce enough blood cells.
• Hemolytic Anemia: Red blood cells are destroyed faster than they’re produced.
• Sickle Cell Anemia: A genetic disorder where red blood cells are abnormally shaped.

Common Symptoms of Anemia

• Fatigue and weakness
• Pale or yellowish skin
• Shortness of breath
• Dizziness or lightheadedness
• Cold hands and feet
• Irregular heartbeat

Causes and Risk Factors of Anemia

Anemia may result from:

• Poor diet lacking in iron and vitamins
• Blood loss (menstruation, ulcers, injury)
• Chronic diseases like kidney problems
• Pregnancy
• Family history of anemia

Diagnosis of Anemia

Doctors diagnose anemia through blood tests that check hemoglobin and red blood cell counts. Iron and vitamin levels may also be tested to find the root cause.

Prevention and Treatment of Anemia

• Eat iron-rich foods such as spinach, beans, liver, and red meat.
• Include vitamin C to enhance iron absorption.
• Take supplements if prescribed by your doctor.
• Treat underlying causes like ulcers or heavy menstruation.
• Avoid self-medication — always consult a physician.

Conclusion

Anemia is more than just fatigue — it’s a signal from your body that it needs care. With proper nutrition, supplements, and timely medical attention, anemia can be fully treated or prevented.
At Nivik Hospital, our hematology specialists offer comprehensive diagnostic tests, personalized diet guidance, and effective treatment plans to help restore your energy and improve your blood health. Stay proactive — your vitality begins with healthy blood.